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Global Fit - a fast-sport on the roof of "Prospekt" shopping mall
05-09-2017

On September 23 and 24 a new dynamic format of sports training Global Fit will take place on the roof of "Prospekt" shopping mall. Professional trainers will conduct 10 master classes on fitness, TRX, FLEXIBLE DRIVE, Twerk, HIIT, MMA. Active participants of Global Fit will be able to participate in CROSSFIT competitions and win prizes from the partners.

The Global Fit program is intended to show the guests the main advantages of modern types of training in fast-sport format - quickly, stylishly, and effectively.

If a person wants to improve his/her physical well-being and to find harmony, the professional coaches recommend practicing fitness. Fitness is a wide range of exercises that include special exercises for development of body flexibility, searching of mental equilibrium, speed of thinking, as well as cardio and power loads.

A new trend in fitness, which is also presented at the Global Fit class at “Prospekt” shopping mall is TRX (Total Body Resistance Exercise) system which facilitate more active energy consumption and allows effective burning of calories in the body.

To improve the flexibility and stretching of your body the Global Fit coaches recommend practicing special functional exercises FLEXIBLE DRIVE. During trainings participants will be able to try and to develop simultaneously all muscle groups, including joints and ligaments. Of course, it is not easy, but it is worth trying.

The Twerk system is considered to be one of the most dynamic trainings for muscles of legs, buttocks, press and back. That’s why it is preferred by girls. However, Global Fit provides gender equality for all participants who want to learn new styles of effective training. Therefore, it will be also interesting for men to feel how girls feel practicing the Twerk style.

HIIT is considered to be an effective technique of high-intensity cardio for enhancing of abs and creating an athletic body. On Global Fit everyone who wants to build sixpacks will be able to learn details from certified practitioners.

Mixed martial arts MMA (Mixed Martial Arts) are intended for men only. To compete and to choose your own technique of martial arts, to discuss together with a professional trainer how to carry out a SWOT analysis, to learn how to control your body and how to defend yourself - Global Fit gives everyone such a chance.

The format of fast-sports on Global Fit in "Prospekt" shopping mall gives you a chance to learn fast the most important things. After all, in the shopping mall one can combine shopping and sports, have a good time and, together with like-minded people join the global trend of healthy lifestyle. Global Fit gives everyone an opportunity to choose workouts according to individual style, demand, intensity and personal objectives, to become stronger, more slender and to continue a self-development.