It is so nice to wear a dress for a size smaller, which fits perfectly on the figure. Or to see yourself in a mirror, slimmer, tightened and with even posture. Someone has a gift of being slim and light blonde from birth. Although for most girls and women a beautiful fit figure is the result of personal achievements, daily efforts and training. The most important thing is self-motivation for regular exercising, preferring healthy food and limiting yourself from tasty, useless calories.

In order to support all the adherents of a healthy lifestyle, as well as to attract new and active members to the community, Prospekt shopping mall invites to Prospekt Healthy Point. Classes on fitness, yoga and jujitsu are held every Saturday in June, on the shopping mall's roof. Everyone can choose the style of activities for correcting the body according to mood and vital position.

Professional coaches are inspiring. They share with their energy and knowledge. They are easy to communicate with, to learn the tested tips on how to correctly choose loads and exercises, how to count calories, breathe correctly and distribute forces.

«Do not stay face to face with the sport. After all, when you go in for sports, then like in any business, you need the support of like-minded people to achieve success. It is important to communicate with the same participants, who are also trying to lose weight or gain muscle mass, for example. Therefore, we advise you not to train alone, but to go to already formed groups, because there you can hear a lot of useful advices, life hacks and interesting thoughts», - says Valerii Shypotko, who went from insecure boy to the purple belt owner in jujitsu.

«The sense of responsibility for yourself and your colleagues does not allow you dropping your hands or going for a beer after a workout. While working in a motivated team that is focused on success and achievement, participants are more committed to respecting their program and will not go into conflict with their conscience. It is more important for them to defeat themselves, their instinctual desires and laziness, in order to become stronger», - adds Yaroslav Kuzminov, a professional fitness coach with whom I want to make selfie.