Now a beautiful and lifted body is in trend, and everyone wants to look like that. Generally, everyone is happy with the fact that a healthy lifestyle has returned to be trendy.

Honestly, the most global factor that affects people and pushes them to go in for sports is the beauty of the body. However, we want to say that sport is not only a beautiful body, but also an inner strength, motivation and personal achievement. You do not always want to go in for sports, but our professional trainer Valerii Shypotko, the founder and the head coach of the Fights Sports Martial Arts School and Yaroslav Kuzminov, the founder and the coach at the fitness school ProFit, advise how to overcome your personal barriers and, at last, become more beautiful, healthier and develop your own fundamental qualities in sports.

Interesting fact: Did you know that sport affects all the systems of our body?

We did not! However, Valerii and Yaroslav told us a lot about this. We propose to read what they think about this: for example, Yaroslav believes that the most important thing in sport is to be able to manage your body fundamentally, that is, to possess basic sports qualities: to be fast, strong, durable and flexible.

Yaroslav, how do all these qualities affect the human brain and emotions?

- In fact, the influence is colossal. This completely changes the pattern of the nervous and endocrine systems functioning. Even hormones work quite differently. The nervous system of the person, who regularly goes in for sports, becomes more highly accurate, he better controls his body, orientation in space. The speed of thinking and focusing is changing. And even the endocrine system works in such a way that a person becomes better motivated.

Valerii, and how does your kind of sport influence the human system?

- In fact, my sport is the same fitness, only with a more professional bias. This is a highly specialized direction. However, generally, martial arts also well develop thinking and decision-making strategy in extreme situations, almost all martial arts border with this state of making a decision, when you stand on the verge, either win or lose, and martial arts are teaching to make this decision.

And Valerii believes that any person needs to go through the «fitness stage» first and only then choose a narrow specialization in sports.

So, friends come to the shopping mall's roof to the red dome, do it together with professional trainers and join our community of healthy people!

The classes' schedule can be found on the shopping mall's web-site and on the official Facebook page.