On January, 26 at Prospekt Shopping Mall introductory sport classes “Mіxology of Trainings” will be held.
The program includes demonstrations of the best specialists in functional fitness, yoga, calisthenics and TRX: Taisiia Pavliukova, Dmytro Bikmaiev, Ruslan Kudinov and Yaroslav Zhuk, as well as an interactive program with everyone who wants to try doing exercises and to ask fitness specialists questions.
The mission of “Mixology of Trainings” in Prospekt shopping mall - “Change yourself! Be loved!” and an exclusive presentation of effective techniques giving perfect results in a short time.
To change yourself, to be loved and to meet deadlines.
The partner of the “Mіxology of Trainings” at Prospekt shopping mall is the training space the Change.
The event begins at 16:00.

About innovative trainings and self-changes to the better - from The Change coaches.

Taisia Pavliukova, founder of The Change, yoga trainer: “Before I came to my current training program, the practice was of entirely different quality. I have never felt as good as I feel now. Earlier, after training, though I felt pleased, I was tired, overwhelmed, squeezed. When practicing yoga, I also feel tired, but I remain a single whole.”

Dmytro Bikmaiev, ashtanga yoga and physiotherapy trainer, “All this time meditative Buddhist practices helped me a lot. My mentor told me that the most important thing is harmony, the unity of mind and body. It was the physical and mental practices that helped me to achieve this harmony. The realization of the fact that yoga will remain with me forever strengthened my desire to practice and to share my experience with others.”

Yaroslav Zhuk, a calisthenics trainer, “During my classes, we form the general physical fitness of the body doing exercises with our own weight. My workouts allow you to gain muscle mass, at the same time “drying” the body, bringing it to the best fitness form, giving it athleticism and relief. This process is accompanied by general improvement, the arising and upbringing of a competitive spirit, improvement of the results of other types of activities requiring physical strength, endurance and flexibility.”
Ruslan Kudinov, Functional Fitness Level Up Trainer, “Level Up workouts are a great chance for anyone who wants to feel the result and to see it in the mirror quickly. However, fast doesn't mean easy.”
Come and join the mix-training at Prospekt Shopping Mall.