Ruslan Kudinov is a Master of Tourism and an English translator. The only thing which links him with sports was that he was exempted from physical education. However, finally he has become a successful fitness trainer in The Change. Today he offers the author's mix of methods for fitness, calisthenics, yoga and animal flow. Sport has become Ruslan’s mission, he loves work and is grateful to life for such unpredictability.
“One of the most irrecoverable losses is the loss of time. I spent 8 years of my life to achieve my present form and status. I needed personal and professional experience, advanced training, training courses and many other things. It was my choice. You can make another choice: come to me and get the skills and knowledge that I have acquired over the years, in a much shorter period. Strength, functional, motivational, training, physiotherapy - I combine them together. Thanks to my training, you will feel strength, dexterity, flexibility and, most important, you’ll become self-confident,” Ruslan shares his experience.
He believes that any athlete has to look at the mirror. It is not narcissism, it is a pride for the work done and contemplation on what has to be worked out. It is a visual face-to-face dialogue with yourself. Among his students there are artists and their producers, judges and lawyers, businessmen and top managers, deputies and government officials, tourists, mothers, fathers, grandfathers, grandmothers ... These are individuals who want to improve their health and personal life. After the project “Mixology of Trainings” in Prospekt shopping mall, the number of Ruslan’s fans has even increased.
“I love my students and always happy to hear “my son is proud of me”, “my husband became jealous because of the changes happening to me”, “finally I can sleep without sufferings”, “Now I am in the best shape than ever before". This means that nothing I do is in vain. I help people, and this is my mission,” Ruslan is confident in his practice.