Life recommendations of a psychologist for the period of quarantine
During the period of quarantine, the lifestyle of many people has changed. In these changes, you should see peace, comfort, orientation to yourself and your family, in order to do something useful for self-development and improvement. 
On Saturday, for the first time in the Prospekt shopping mall, an online broadcast with a psychologist-practitioner Volodymyr Naumenko took place. The most interesting tips and answers to your questions will be published on the digital resources of the mall. Posts will be published with the hashtag #nopanik_tools of positive
So, if negative news arrives, how should you act? It was a question from a follower Christina
If something comes into our field of view and attention with a negative tone, then there is a wonderful technique from Eastern philosophy: you should not immediately get rid of this negative or give up. It is better to put this aside, think about something good, and then return to the negative thought, being charged with your positive experience. 
Volodymyr Naumenko quotes his teacher on transcendental meditation, Yan Tian, who says: "Before you think, think!". By the way, Yan Tian actively practices both in Ukraine and in other countries of the world. 
"Before you think, think" - how to apply this advice to yourself, because it is not easy to follow. But if you go deeper into this phrase in your own way, according to your experience and type of thinking, a lot of unnecessary thoughts will immediately disappear. Just disappear. Unnecessary reasoning will be avoided if you take Yan Tian's opinion as your own attitude or life rule.
We hope that the publication with the hashtag #nopanik_tools of positive will be valuable and useful