Someone has already developed the habit of gym regular attending, and for some, the sports load is a personal responsibility and a habit of training at home. The Prospekt Healthy Point project has united all visitors of Prospekt shopping mall, which are aimed at body improvement, self-development and goal-oriented result obtaining.

In June, 7 professional trainers have worked together with visitors of Prospekt Healthy Point; they conducted trainings on yoga, jujitsu, fitness, and also gave lectures on balanced nutrition.

This Saturday, there was the biggest communication with the coach Ratmir Burlutskyi, the founder of the MMA fitness and martial arts school. Girls were interested in the technique of body improvement. And Ratmir has a colossal experience of working with people in achieving, it would seem, impossible results: minus 8 kg per month for a banker having a sedentary office life style; a young, breast-feeding mother, had «cubes» in just two months of training etc.

«If you choose the right exercises, train regularly, do not feel sorry for yourself and overcome your laziness, then you can easily and with pleasure improve your body. The main thing is that consciousness gives impulses for self-motivation and does not allow the «desire for tranquility» outbattling. I offer 5 daily exercises, which within two weeks will already show you the first results. My principle of training is to involve all the muscles of the body, from the head to the feet. They do not take much time a day; you can do 30 sec pauses. And the effect becomes obvious very quickly», - Ratmir notes.

Exercise 1.

Lie on your back, legs together. Raise your legs at an angle of 45 degrees and hold for 30-60 seconds. Exercise should be repeated 10 times.

Exercise 2.

Lie on your back, legs at the point-blank, bent at the knees, hands forward. Then lift the shoulders off the floor as much as possible and jerk forward. Do these movements in the air, without touching the floor with your back and feet. In this exercise it is important to feel how the belly and back muscles are being stretched.

Exercise 3.

This exercise is much more effective than doing usual abs, as it involves all muscle groups. Lie down on your back and simultaneously raise the legs and the body by 45 degrees. You should not rise higher than while doing abs, because the muscles relax further.

Exercise 4.

Plank! It is recommended to stand in the plank for at least 1-2 minutes a day in order to get used to it.

Exercise 5.

Push-ups. Men are training in usual mode, doing load on hands. Girls can rest on their knees, but in such a way that the body was straight.

At Prospekt Healthy Point, girls have recorded all the exercises for training. And to reach a new level of the body and mind self-improvement in order to prepare for a new sports season on the roof of Prospekt shopping mall.