How to change yourself and to defeat your weakness
04-02-2019
To love yourself and to be loved by others, feel confident and motivate yourself for the better – these issues were discussed by fitness and yoga trainers on the project “Mixology of Trainings” at Prospekt shopping mall.
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The mission gets better - from Ruslan Kudinov
31-01-2019
Ruslan Kudinov is a Master of Tourism and an English translator. The only thing which links him with sports was that he was exempted from physical education. However, finally he has become a successful fitness trainer in The Change. Today he offers the author's mix of methods for fitness, calisthenics, yoga and animal flow. Sport has become Ruslan’s mission, he loves work and is grateful to life for such unpredictability.
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